Upper Body Workout

Without a single shade of doubt a well-sculpted upper body never fails to catch anyone’s attention. In fact for both men and women the upper body is the one that first catches anyone’s interest. Maintaining a well-shaped upper body is not only for the sole purpose of looking good. More importantly it is also aimed at burning fat. After all any workout routine and upper body workout for this matter is for the attainment and maintenance of good health.

Some of the common fitness tools that are regularly used in any upper body workout are dumbbells and exercise balls which are both easy to acquire. The trade secret in an upper body workout is to make perform each of the workout routines for the upper body at least 15 repetitions for each chosen exercise. Other option is to execute for at least 40-50 seconds for each exercise. Moving from upper body workout to the other without resting will the make the routine more effective in attaining the best results.

Upper body workouts for men and women are relatively different hence there are any upper body workouts for women. There are also upper body workouts for men. However there is no single workout that can be considered as the best upper body workouts. Every single fitness fanatic will require a set of regime that is solely intended for his or her own fitness goal. However the basic workouts that are available for both men and women who are so obsessed with those firm and tined upper body muscles may well just come in handy.

The Prone Reverse Exercise

This exercise proves to be one of the most sought after exercise. Dumbbells and exercise ball are needed. The first of the steps in performing this exercise is to lie down facing the floor with the chest positioned on the exercise ball. The feet are shoulder-width apart to make sure that balance and stability is achieved. Each hand will grab a dumbbell making sure that the palms should face each other. In lifting the dumbbells to a shoulder level the elbows should be bent slightly while at the same time the shoulder blades are squeezed together. This routine shall be repeated at least 6-8 times.

Incline Overhead Exercise

This exercise targets the development of the triceps. Using the same fitness tools this exercise will start through lying down facing up. With an incline position the exercise ball supports the back while the hips are somewhat suspended in mid-air. The next step is to get the dumbbells and hold them above the chest with arm fully extended. The arms are then bent to the elbow level while making sure that they are at least bent 90 degrees. The routine will be repeated for at least 12-15 times.

After the exercise a tricep stretch should follow. This can be done either in standing or sitting position. As soon as the position and the balance is fully established place the hand of either of the arms that will be stretched at the back or near the base of the neck. To stretch it the other hand will hold the elbow and pull it until such a feeling of a stretched tricep muscle is more pronounced. Let it hold for at least 20-30 seconds. Repeat the tricep stretching as desired.

Dumbbell Chest Press

Again using the same dumbbells and exercise ball anyone who wants to try this exercise will first position by lying one’s back on the ball. The feet should firmly touch the floor to establish balance. The position of the legs should be perpendicular to the upper body. Dumbbells are raised one at a time for several times as often as desired. After the routine a chest stretching should follow next. This is done by standing upright while trying the reach both hands from the back until a sensation of stretched muscles is felt.

The upper body like any part of the body should be given the same attention as those given to the other parts of the body. However an upper body workout should be solely aimed looking real good but more so on the maintenance of good health.